Music doesn’t affect everyone in the same way, so the answer is not just a straightforward “yes” or “no.”

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puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life.

All scientific data and information must be backed up by at least one reputable source. Each guide and article Music Lo-Fi includes a comprehensive bibliography with full citations and links to the original sources.

For those that don’t want to design their own playlist, many online music services have music relax app helpful playlists curated for sleep or relaxation.

Choose slow, instrumental music. Existing research generally focuses on classical music, but if you don’t enjoy this genre, you could also consider soft electronic, space, or ambient — The Bst Lo-Fi the kind you might hear at a spa or while getting a massage.

Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain. Try falling asleep to music that is relaxing or slower, around 60 to 80 beats per minute.

One of the most significant factors in how music affects a person’s body is their relax music for work own musical preferences. Effective custom playlists may include songs that have been relaxing or that have helped with sleep in the relax music coffee past.